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April 20, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Aquatic Interval Innovations2021-04-20T08:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
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April 20, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise 2021-04-20T09:15:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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April 20, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-04-20T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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April 21, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-04-21T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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April 21, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-04-21T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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April 22, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Aquatic Interval Innovations2021-04-22T08:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
More Details
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April 22, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise 2021-04-22T09:15:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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April 22, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-04-22T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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April 23, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-04-23T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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April 23, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-04-23T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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April 23, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-04-23T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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April 24, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Aquatic Interval Innovations2021-04-24T08:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
More Details
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April 24, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-04-24T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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April 26, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-04-26T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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April 26, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-04-26T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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April 26, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-04-26T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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April 27, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Aquatic Interval Innovations2021-04-27T08:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
More Details
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April 27, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise 2021-04-27T09:15:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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April 27, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-04-27T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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April 28, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-04-28T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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April 28, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-04-28T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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April 29, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Aquatic Interval Innovations2021-04-29T08:15:00Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
More Details
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April 29, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Multi-Level Water Exercise 2021-04-29T09:15:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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April 29, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
SilverSneakers Splash2021-04-29T10:15:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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April 30, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
Cardio2021-04-30T08:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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April 30, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cardio2021-04-30T09:15:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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April 30, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
Mix It Up2021-04-30T10:15:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aa aqua workout that benefits body and mind.
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