Calendar

2022 Home-Based Business Conference

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Basics

Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Aqua Tabata

Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It is the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Multi-Level Water Exercise

A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees, and core.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Water Walking with ATTITUDE

Let's get those steps in with fun and creative movement. Very low impact, easy moves and will start your day off with energy.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Water Walking

Let’s take gravity out of walking and work on those lower body joints. All ranges of motion will be worked as well as strengthening those muscles that help us work daily.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Basics

Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Aqua Tabata

Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It is the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Multi-Level Water Exercise

A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees, and core.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Water Walking with ATTITUDE

Let's get those steps in with fun and creative movement. Very low impact, easy moves and will start your day off with energy.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Water Walking

Let’s take gravity out of walking and work on those lower body joints. All ranges of motion will be worked as well as strengthening those muscles that help us work daily.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Basics

Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Aqua Tabata

Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It is the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Multi-Level Water Exercise

A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees, and core.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Water Walking with ATTITUDE

Let's get those steps in with fun and creative movement. Very low impact, easy moves and will start your day off with energy.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Water Walking

Let’s take gravity out of walking and work on those lower body joints. All ranges of motion will be worked as well as strengthening those muscles that help us work daily.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Aqua Basics

Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Aqua Tabata

Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It is the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Multi-Level Water Exercise

A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees, and core.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Water Walking with ATTITUDE

Let's get those steps in with fun and creative movement. Very low impact, easy moves and will start your day off with energy.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Board of Supervisors Regular Meeting

Board of Supervisors Business Meeting

Planning Commission Meeting

Policy Committee Meeting

AFD Advisory Committee Meeting

Electoral Board Meeting - CANCELED

The James City County Electoral Board is a 3-member panel appointed by the James City County/Williamsburg Circuit Court Judges, based on nominations from the 2 political parties that received the most votes in the most recent gubernatorial election. The Governor's party has 2 representatives on the Board and the party receiving the next highest number of votes has 1 representative.

Total Body Burn

Bounce Fitness

Cycle

Vinyasa Strength Yoga

Drum Fitness

Chair Fitness

SilverSneakers BOOM Mind

Balanced Body Pilates

Zumba

Yoga

Cycle & Strength

Vinyasa Flow Yoga

Barre

Cardio Interval

Stretch & Sculpt

SilverSneakers Yoga/Balance

SilverSneakers Circuit

Low Impact Energize

Yoga

Zumba

Stretch & Flow

TRX

Mindful Yoga

Cycling

Vinyasa Strength Yoga

Zumba

Functional Fitness

Chair Fitness

SilverSneakers Yoga/Balance

Balanced Body Pilates

Yoga Flow

Zumba

Cycling

Pilates with Props

Cardio Hip Hop

Drum Fitness

SilverSneakers Classic

Low Impact Energize

Cycling

Zumba

Align & Flow Yoga

Yoga

Cycle

Mindful Yoga

Barre

Cycle

Yin Yoga

Stretch & Sculpt

SilverSneakers Classic

SilverSneakers Classic

TRX Fit

Zumba

Total Body Burn

Bounce Fitness

Cycle

Vinyasa Strength Yoga

Drum Fitness

Chair Fitness

SilverSneakers BOOM Mind

Balanced Body Pilates

Zumba

Yoga

Cycle & Strength

Vinyasa Flow Yoga

Barre

Cardio Interval

Stretch & Sculpt

SilverSneakers Yoga/Balance

SilverSneakers Circuit

Low Impact Energize

Yoga

Zumba

Stretch & Flow

TRX

Mindful Yoga

Cycling

Vinyasa Strength Yoga

Zumba

Functional Fitness

Chair Fitness

SilverSneakers Yoga/Balance

Balanced Body Pilates

Yoga Flow

Zumba

Cycling

Pilates with Props

Cardio Hip Hop

Drum Fitness

SilverSneakers Classic

Low Impact Energize

Cycling

Zumba

Align & Flow Yoga

Yoga

Cycle

Mindful Yoga

Barre

Cycle

Yin Yoga

Stretch & Sculpt

SilverSneakers Classic

SilverSneakers Classic

TRX Fit

Zumba

Total Body Burn

Step into Fitness

Bounce Fitness

Cycle

Vinyasa Strength Yoga

Drum Fitness

Chair Fitness

SilverSneakers BOOM Mind

Balanced Body Pilates

Zumba

Yoga

Cycle & Strength

Vinyasa Flow Yoga

Barre

Cardio Interval

Stretch & Sculpt

SilverSneakers Yoga/Balance

SilverSneakers Circuit

Low Impact Energize

Yoga

Zumba

Stretch & Flow

TRX

Mindful Yoga

Cycling

Vinyasa Strength Yoga

Zumba

Functional Fitness

Chair Fitness

SilverSneakers Yoga/Balance

Balanced Body Pilates

Yoga Flow

Zumba

Cycling

Pilates with Props

Cardio Hip Hop

Drum Fitness

SilverSneakers Classic

Low Impact Energize

Cycling

Zumba

Align & Flow Yoga

Yoga

Cycle

Mindful Yoga

Barre

Cycle

Yin Yoga

Stretch & Sculpt

SilverSneakers Classic

SilverSneakers Classic

TRX Fit

Zumba

Total Body Burn

Step into Fitness

Bounce Fitness

Cycle

Vinyasa Strength Yoga

Drum Fitness

Chair Fitness

SilverSneakers BOOM Mind

Balanced Body Pilates

Zumba

Yoga

Cycle & Strength

Vinyasa Flow Yoga

Barre

Cardio Interval

Stretch & Sculpt

SilverSneakers Yoga/Balance

SilverSneakers Circuit

Low Impact Energize

Yoga

Zumba

Stretch & Flow

TRX

Mindful Yoga

Cycling

Vinyasa Strength Yoga

Zumba

Functional Fitness

Chair Fitness

SilverSneakers Yoga/Balance

Balanced Body Pilates

Yoga Flow

Zumba

Cycling

Pilates with Props

Cardio Hip Hop

Drum Fitness

SilverSneakers Classic

Low Impact Energize

Cycling

Zumba

Align & Flow Yoga

Yoga

Cycle

Mindful Yoga

Barre

Cycle

Yin Yoga

Stretch & Sculpt

SilverSneakers Classic

SilverSneakers Classic

TRX Fit

Zumba

Meals and lodging tax coupons and payment due

Board of Directors Regular Meeting

Columbus Day Cup

soccer tournament

Glow! Bike Ride

Biking event

Columbus Day Cup

soccer tournament

Columbus Day Cup

soccer tournament

Grove Trotter 10K Run

Race

Boo Bash at the Beach

Community event

Head of the Chick

Rowing regatta

LHS Marching Band Show

Band competition

Friends & Family Fall Festival

VBODA

Metal Detecting at Jamestown Beach Event Park

Heal Greater Williamsburg/Heal the Nation

Community event

Planning Commission Meeting

Board of Zoning Appeals Meeting

Clean County Commission Meeting

Chesapeake Bay Board & Wetlands Board Meeting

Policy Committee Meeting

Economic Development Authority Meeting

AFD Advisory Committee Meeting

Agricultural and Forestal District Advisory Committee Meeting

Williamsburg Regional Library Board of Trustees Meeting

Community Action Agency Board of Directors Meeting

Boo Bash at the Beach